Babies must eventually learn how to sleep away from their mothers. New parents can also help by establishing good sleeping habits for their newborns since this transition takes time. The added benefit of creating good sleeping habits for the baby is that parents also get more rest!
Most recommendations focus on developing routines and habits for babies that encourage them to associate sleeping with nighttime. The more likely the children will be able to go to sleep without making a fuss the sooner the parents can get their children to associate bedtime with sleeping.
But often overlooked in these recommendations is the transition period which is the time that exists between being awake and going to sleep. During this period, several techniques can be applied.
One technique is known as “fathering down.” The father should cradle his baby so that the baby’s head lies on the father’s neck just before putting the baby into the bed. The father should gently talk to his child. Babies are often soothed by a male voice because it is deeper than the female voice, and they may fall asleep more easily after hearing the father’s voice for a time.
Wearing down is also another technique. This can be especially effective if a baby has been active all day and is too excited to be put to bed easily. What you can do is put the baby in a sling or carrier and “wear” him or her for approximately 30 minutes before bedtime. Your usual tasks should then be performed. The baby will experience an easier transition from wakefulness to sleep because of being close to you and being slowly rocked by your general movements before bedtime.
If these techniques fail, you may want to try “driving down.” This is a method of last resort and involves putting the baby in the car and driving around for a period of time until the baby falls asleep. This method is somewhat inconvenient but usually, it is effective. If you need some well-deserved rest, “driving down” is an attractive option.
Of course, you don’t want to get into the habit of driving the baby around in the car every night! And you don’t want to always carry the baby in sling before bed to encourage sleep. Using the techniques and slowly easing away from them is the idea here. You should only use them during the major transition that your new baby experiences when he or she has never slept alone before. The baby does not know how to handle the transition, so you must teach him or her how to go from being awake to being asleep. These transition techniques can gradually be eliminated as the baby learns good bedtime habits, and both you and the baby can then have a good night’s sleep!
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